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WEEKLY MINDFULNESS SESSION

Date:DECEMBER 7TH 12:00 PM

Location: 1625 N Central Ave, Phoenix, Arizona 85004

Scientific studies show the art of Mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work and play by opening new pathways in the brain. Learn how to focus on the present and live in the moment. Free.

NOVEMBER 2ND 12:00 PM, 
NOVEMBER 9TH 12:00 PM, 
NOVEMBER 16TH 12:00 PM, 
NOVEMBER 30TH 12:00 PM, 
DECEMBER 7TH 12:00 PM, 
DECEMBER 14TH 12:00 PM, 
DECEMBER 21ST 12:00 PM, 
JANUARY 4TH 12:00 PM, 
JANUARY 11TH 12:00 PM,
JANUARY 18TH 12:00 PM, 
FEBRUARY 1ST 12:00 PM, 
FEBRUARY 8TH 12:00 PM, 
FEBRUARY 15TH 12:00 PM


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